Food Allergy vs Food Intolerance: What’s the Difference?

Food Allergy vs Food Intolerance: What’s the Difference?

If you are finding success on the low FODMAP diet, do you have a food allergy or a food intolerance? Food allergy vs food intolerance Food allergies cause an immune response that can have a widespread impact in the body and can cause anaphylaxis. Anaphylaxis 

How to Handle an IBS Flare

How to Handle an IBS Flare

It starts with a sharp pain. You then begin to quickly scan the mental log of everything you’ve eaten in the past 48 hours until you pick out the possible offender. “There weren’t onions in that meal…were there?” A few more pains and a low,