Tag: low FODMAP

How to Explain the Low FODMAP Diet

How to Explain the Low FODMAP Diet

What does FODMAP stand for? “Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” When I was first put on the low FODMAP diet, I found myself explaining the acronym multiple times a day. Everyone from friends to waiters wanted to know what the strange assortment of letters 

How to Eat More Low FODMAP Fruits and Vegetables

How to Eat More Low FODMAP Fruits and Vegetables

Almost everyone can agree that eating more fruits and vegetables is a fantastic way to improve your diet. Unfortunately, many common fruits and vegetables are limited or avoided on the low FODMAP diet. Read on to find out how to increase the amounts of low